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1. Weak Bones Break! Are You at Risk for Osteoporosis?
2. Throw Away Your Resume
3. Give your Kids the right amount of liquid medicine.

Weak Bones Break! Are You at Risk for Osteoporosis?

As a baby boomer, being active and pain free are high among my priorities as I grow older.  When I was a kid, I never thought about doing stuff like playing sports or taking a hike or even running a marathon!  But, do those now and I might regret it.  One reason might be Osteoporosis.  Osteoporosis causes the weakening of your bones.  Weak bones break!  Sometimes its real obvious we have broken bones, like a hip breaking as a result of a fall.  Sometimes it’s not.  Like a backache that won’t go away.  It is possible that is a result of a compression fracture of your vertebrae in your spine.  That will keep you from playing with your grand kids.

There are three major things you can control that will make a difference in reducing the risk of developing Osteoporosis. They are diet, exercise, and taking a calcium supplement.

• Eating a balanced diet is good.  People who eat

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